http://www.nikonchat.com/d70-nikon-timer/

How I can change the duration of the delay in the self-timer on the Nikon D70?
The self-timer on the Nikon D70 is delayed 10 seconds by default, but I think it can be extended to 20 seconds. How I can do this? Brian M: You may be heading toward an answer, but I need more details.
It is in the CSM menu that looks like a pencil, would be # 24. The camera CSM menu has to be in too much detail they will find the one that looks like a key that would be under the command format.
Timelapse – On a good day