http://www.nikonchat.com/nikkor-55-300-lens/

please recommend a tripod for my needs?
Hello, I have a nikon d3100 dslr- the heaviest lens I use is a nikkor 55-300 mm. I am looking for a tripod that is pretty light and compact but extends to a good height (at least 130 cm). I’ve been told to look for ones with separate ball heads… also one that quickly snaps into position… What do you suggest? thanks
I would suggest Manfrotto 7302YB M-Y Tripod with Ball. It is a solid and stable compact tripod.
Maximum Height 56.7”/144 cm. Max load 7.7 lbs./3.5 kg.
Nikon 55-300mm Lens